You should avoid eating high-fiber foods, however, when you are experiencing abdominal pain or a flare-up. , Awesome, Youre All Set! Ansoluble fibers in stool give you a feeling of fullness as they add bulk to your stool. Cereal with low fat milk High-fiber bran and wheat cereals could set off a bout of diarrhea and other ulcerative colitis symptoms. This popular breakfast staple may not be as healthy as we think. Heidi Godman, The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. If fiber is added too quickly, it can cause a flare-up, making it uncomfortable. This allows less material to pass through the colon, thereby "resting" it. While granola can be a healthy snack, it can be a cause of discomfort for those with diverticulitis. - Oats: oats are among the highest fiber foods available. Whole grain products like oats, barley, whole wheat bread, and brown rice. Taking certain medicines like NSAID pain relievers or steroids. The Nutrients report also associates nut consumption with lower inflammation, reduced blood pressure, and lower cholesterol. To avoid constipation, it is best to drink plenty of water when adding fiber to your diet. Foods that cause intestinal inflammation should be avoided during a diverticulitis attack. Thanks for visiting. Stay away from nuts and seeds, and dont eat popcorn thats what doctors said years ago if you had diverticulosis, a condition marked by tiny pouches (diverticula) that develop in the lining of the colon. Avoid anything with bits in it, including yogurts, marmalade, mustard, popcorn, and crunchy peanut butter. Soft cuts of processed meat, poultry, or fish are not poisonous. Whether eaten like cereal or used as a yogurt topping, granola can provide you with some impressive health benefitsthat is, of course, as long as you're buying the right kind. Many store-bought granola bars or "You dont have to worry about eating nuts, seeds, or popcorn. Popcorn. Women 51 and older should get 21 grams daily. You should eat some crackers as soon as the inflammation subsides and your symptoms improve. Patients with severe diverticulitis may require hospitalization for intravenous antibiotics. The BRAT Diet, which was developed as a mnemonic device to aid in the recovery of diverticulitis patients, focuses on foods that can help with flare-ups. A diet rich in fiber is the foundation to a healthy bowel. Drinking enough water and other fluids throughout the day will also help prevent constipation. Red meats, processed foods, and sweets are just a few of the foods that can contribute to flare-ups. Examining Its Ingredients Nutrition Taste And Cost, Grain-Free Granola: A Healthy Alternative To Cereal With Milk. Feldman, M., Friedman L.S., Brandt L.J. Its important to introduce the additional fiber slowly as to avoid bloating, gas, or diarrhea. Pay attention to symptoms and follow a healthy lifestyle. If you're experiencing severe symptoms from diverticulitis, your doctor may recommend a liquid diverticulitis diet as part of your treatment, which can include: Gradually you can ease back into a regular diet. When combined with a fruit-on-the-bottom yogurt, eating a granola and yogurt parfait for breakfast can lead to consuming over 20 grams of added sugar, or around 40% of the recommended limit. "Granola is a food I often recommend to clients who want to gain weight, as it is an easy way to add calories," says Burak. People with diverticulitis can often benefit from other options that are usually less risky. Oatmeal is an excellent source of soluble fiber. var payload = 'v=1&tid=UA-53563316-1&cid=aa2ea6b2-b721-401e-8bf9-07688abb7bb3&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4319969827193699883'.replace( 'domain', location.hostname ); Flavourful from coconut flakes, macadamia, almonds, seeds, spices, coconut oil and vanilla. Vegetables and fruits can be added initially with gradual advancement to beans, brown rice and whole grains. Often times, diets can feel restrictive and Low FODMAP Blueberry Bars. 3g Net Carbs per 30g portion, 17g healthy fats, 4g protein keeping you on-track and wont spike your blood sugar. WebMD does not provide medical advice, diagnosis or treatment. Instead, she recommends Cheerios, Corn Flakes, or Puffed Rice. They can only tell us that the bacteria in the stool rapidly grows and spreads, causing an infection. What Can I Eat When I Have a Diverticulitis Attack? We sometimes assume that granola automatically means healthy, clean, and natural. (Especially if you typically eat any of The Unhealthiest Cereals on the Planet and switch to granola.) Granola bars make great snacks for those Sheet Pan Fajitas. Here are some of the best high-fiber foods for treating your diverticulosis: - Black beans and kidney beans: Legumes in general have a lot of fiber and other nutrients that are beneficial for the body. French Oven Beef Stew. WebDiverticulitis Diet: Best Low FODMAP Meal And Snack 2 weeks ago forkly.com Show details . If you are still not feeling better by that point, see your doctor. The Surprising Shelf-Life Of Granola: Keeping Your Batch Fresh For Up To 6 Months! You can have diverticulosis for years without any complications or problems. 1 hour ago, by Monica Sisavat As TikTokker MotivationalDoc says, chia seeds will do amazing things for your health, like improve digestion, increase your protein intake, stabilize your blood sugar, and help you lose weight. document.addEventListener( 'DOMContentLoaded', function() { var xhr = new XMLHttpRequest(); How is diverticulitis treated? People who had small pouches (diversicula) in their colons were once told not to eat nuts, seeds, or popcorn. It also reduces pressure in the digestive tract. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. When it comes to serving sizes, Kris's stance is refreshing. Plain crackers, such as saltines, are low in dietary fiber, and they are fat-free and easy to digest, according to Ehsani. With diverticulitis, a doctor will usually recommend oral antibiotics and a diet of clear liquids to allow for bowel rest. A review published inNutrition Reviews found that oats are also linked to increased feelings of satiety due to their levels of a specific type of fiber, -glucan. laxatives with no prescription are safe for use in people with diverticulitis, but they should only be used when necessary. Is it ok to eat that raisin bran crunch cereal if i have diverticulitis, it has oat clusters and regular oats in it as well. A liquid diet for a few days while your bowel heals. Your doctor may suggest adding more fiber to your eating routine as a high-fiber diet can assist with diverticulosis. With a high-fiber diet filled with all the healthy fruits, vegetables, and whole grains listed above, you may be able to treat your condition with a healthy diverticulosis diet. Often times, diets can feel restrictive and Low FODMAP Blueberry Bars. I created this website to share my love of snacks and to provide others with information about healthy snack options. Diverticulosis is a common condition that affects your large intestine. What Foods Should You Avoid If You Have Diverticulosis? Certain foods can be blamed for flares. To continue reading this article, you must log in. If you are unsure, it is best to speak to your doctor before adding almonds to your diet. Get daily fitness inspiration right in your inbox. By consuming a high-fiber diet, you may reduce the frequency of diverticulitis flare-ups. Seeds like sesame, poppy, chia, sunflower, or pumpkin. If you want to reheat the whole baked oatmeal, place it in a 350F oven for about 20 minutes. Here are some of the best high-fiber foods for treating your diverticulosis: - Black beans and kidney beans: Legumes in general have a lot of fiber and other nutrients that are beneficial for the body WebDiverticulitis Diet: Best Low FODMAP Meal And Snack 1 week ago forkly.com Show details . After, these next: Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery They think it might happen when you dont eat enough fiber. Seeds like sesame, poppy, chia, sunflower, or pumpkin. BROWSE ALL CONDITIONS, PROCEDURES, TREATMENTS AND SERVICES. Diverticulosis -- which can lead to diverticulitis -- is an intestinal condition that can cause severe pain and other symptoms. WebEating a high-fibre diet may help ease the symptoms of diverticular disease and stop you developing diverticulitis. You'll also need to inspect the label for added sugars, as they can quickly prevent granola from fitting into your low-carb lifestyle. It should be tender, so shredded chicken, lean ground beef and soft baked fish work best. Fruits: Use caution since fruits have lots of fiber. Good options include canned fruits such as peaches or pears, applesauce, ripe bananas, and soft, ripe cantaloupe and honeydew. (See Reference 2)" Oatmeal is a delicious whole grain that contains an abundance of vitamins and minerals as well as antioxidants. Diverticulosis usually causes no or few symptoms; leaving many people unaware that they even have diverticula present. Get the best food tips and diet Get the best food tips and diet advice Eggs Your diet was likely lacking protein during your flare-up, and eggs will help you get plenty of it. Executive Editor, Harvard Health Letter. Men younger than 51 should aim for 38 grams of fiber daily. "Typically, granolas are sweetened with honey, syrups, or another form of added sugar and often contain dried fruit that adds to the sugar content," says Burak. If you drink a clear liquid diet for a few days in a row, you may experience weakness and other side effects. Eating smaller meals throughout the day can also be beneficial for managing diverticulitis. eMedicineHealth does not provide medical advice, diagnosis or treatment. As part of your daily BRAT diet plan, start by including foods from the list in small portions every few hours. If you want to boost your fiber intake, drinking water, seltzer, club soda, and herbal tea are excellent choices. Potato chips contain a lot of sodium, which can raise blood pressure. Eating more fiber helps stop constipation. They can help alleviate gas and bloating issues caused by them. Its not clear what causes diverticulitis, but experts believe these factors play a role: Call your doctor immediately if you have the following symptoms of diverticulitis: Occasionally, bacteria develop in those pouches (known as diverticula) and sometimes grow in the wall of the colon that could cause an infection called diverticulitis, which can cause serious symptoms and may lead to infection complications without treatment. The Journal of the American Medical Association, 2008; vol 300: pp 907-914. There is insufficient scientific evidence that seeds and nuts promote diverticulitis, however, to support recommended dietary restrictions. Eat foods that are easy to digest after a diverticulitis flare-up to help you heal. Diverticulitis (sharp bend or pouch in small intestine that can become inflamed and back you up), diet that causes intermittent constipation, opiate use/abuse, drinking booze, dehydration, prolonged immobility, etc. My name is Naomi Barton and Im the owner of Bitsys Brainfood, an informative website about snacks. Sometimes, especially as they get older, people can develop little bulging pouches in the lining of the large intestine. Replacing red meat with other types of meat such as poultry or fish that contains unprocessed red meat reduces the risk of diverticulitis. Often times, diets can feel restrictive and Low FODMAP Blueberry Bars. The surprising side effects of eating this iconic breakfast food. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Strate, L.L. if( navigator.sendBeacon ) { Fiber is an important component of a healthy diet, but for people suffering from diverticulitis, it is best to consume low-fiber foods. If you're a fan of granola that comes with seeds and nuts, adding this breakfast food to your yogurt can help prolong feelings of fullness. If you suffer from diverticulitis, it is best to avoid low-fiber foods like white rice, white bread, or white pasta (but avoid gluten-containing foods if possible). In a blender or a food processor, whiz in the cucumber, avocado, vegetable broth, yogurt, vinegar, lime juice, onion, and chopped mint.Chickpea and Tuna Salad. You may not be able to eat or drink anything until your healthcare provider says it is okay. For decades, doctors recommended that people with diverticulitis avoid eating foods such as rice, corn, nuts, seeds, popcorn, beans and most raw fruits and WebDiverticulitis Diet Recipes - Health Hearty . WebExperts are not sure what causes diverticular disease. French Oven Beef Stew. While some doctors still recommend sticking to this type of diet, most physicians have abandoned that advice, as current research has demonstrated no evidence linking those foods with increased problems. Select a LocationNorthwest Pa. and Western New YorkNorth Central Pa.Central Pa.Southwest Pa.West Central Pa.MarylandOther. For decades, doctors recommended that people with diverticulitis avoid eating foods such as rice, corn, nuts, seeds, popcorn, beans and most raw fruits and vegetable skins because they believed the tiny particles from these foods may get lodged in the pouches and lead to an infection. It is caused by an inflammation of the large intestines walls, which can cause cramps, diarrhea, constipation, and rectal bleeding. WebWhile you're recovering you should eat a very low-fibre diet to rest your digestive system. A Food List and Diet Plan for People With Diverticulitis, American Cancer Society: Cancer Survivors: Make Changes for Long-term Health Gains, USDA National Nutrient Database: Basic Report: 20038, Oats, American College of Gastroenterology: Diagnosis and Management of Diverticular Disease of the Colon in Adults, University of California San Francisco Medical Center: Diverticular Disease and Diet, MayoClinic.com; Diverticulitis Diet; Michael F. Picco, M.D. Teens, athletes, and those with high energy requirements can benefit from this recipe. If you have diverticulosis, its OK to have pizza occasionally, as long as it doesnt cause any symptoms. Many doctors believe that seeds and nuts that are eaten can get caught in the opening to a diverticulum and increase the chance of rupture and developing diverticulitis. You can take paracetamol to help relieve any pain. To prevent diverticulitis, you should follow the recommendations of your doctor by drinking water, ice chips, gelatin, ice pops, broth, and coffee or tea without cream, flavors, or sweeteners. Bran and granola-like cereals should be avoided for the time being, according to Nazarian. You need 25 grams of fiber per day, and the average American woman only gets 10-12 grams per day. Yes, you can eat oatmeal if you have diverticulitis. In the case of this disease, people are advised to avoid a wide range of foods, including potatoes, popcorn, corn, and walnuts. Often times, diets can feel restrictive and Low FODMAP Blueberry Bars. Without sugar to create clumps, this keto granola is looser in texture and slightly softer. The researchers found that a reduced risk of diverticulitis may be associated with an anti-inflammatory diet that includes higher amounts of leafy green vegetables, Find a GI doctor near you. If you are suffering from a severe attack, you should consume a low-fiber diet. ; October 2010, National Digestive Diseases Information Clearinghouse: Diverticular Disease. LINK, Nutrients. Probiotics may also alleviate some of the uncomfortable symptoms you experience. Diverticulitis, as a digestive disorder, necessitates a different diet than other digestive conditions. Women younger than 51 should aim for 25 grams of fiber daily. Each patient is different and people may find certain foods aggravate diverticulosis symptoms. This whole-grain snack is traditionally made by covering oats and other ingredients in a blend of sugar, oil, and spices and then baked until crispy. Diverticulitis. WebPeople can get obstructions for multiple reasons. "Granola might be the #1 food you think is super healthy but is in fact calorically dense and high in added sugar most of the time," says Laura Burak, MS, RD,author ofSlimdown with Smoothies, and founder of Laura Burak Nutrition. This recipe uses freeze-dried strawberries to add bursts of flavor and counteract the sweetness of the granola. But can you eat granola if you have diverticulitis? Granola bars make great snacks for those Sheet Pan Fajitas. Eat foods that are easy to digest after a diverticulitis flare-up to help you heal. That gives your You'll also need to inspect the label for added sugars, as they can quickly prevent granola from fitting into your low-carb lifestyle. Parents don't always realize that their teen is suicidal. For some patients with kidney disease, a low-fiber or clear liquid diet may be an option for treating their symptoms. Over 50% of Americans exceed the Dietary Guidelines for Americans recommendation to limit added sugar intake to 50 grams per day, which the CDC states can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease, so it's recommended that you keep track of your daily intake of sugar if you consume granola regularly. Health Solutions From Our Sponsors With a diverticulitis attack, you should avoid solid foods and stick to a clear liquid diet. When it comes to food, life with diverticulitis can be difficult. Health Alerts from Harvard Medical School. While you may not be able to plan your meals as a result of diverticulitis, you can do so with your best interests in mind. If you notice a difference in your mood, you can resume your high-fiber diet. For most people, this is a benign condition. Medically Reviewed by Digestive Disorders. The blockage, possibly by feces, is what physicians understand to cause the infection. Granola is commonly found on lists of "healthy" foods that aren't really healthy, and it's easy to see why. However, recent research has noted that there is no real scientific evidence to back up this recommendation. Attacks have not been linked to a diet or a specific diet. - Fruit: fruits like raspberries, pears, apples, bananas and more have significant amounts of fiber. However, before taking any supplement, you should always consult with a physician. Furthermore, a high-fiber diet, such as whole grains and legumes, should be avoided. Tagged: diverticulosis, diverticulosis diet, foods for divertivulosis, colorectal surgeon, colorectal specialist. Certain foods can cause a flare-up, and you may have options to deal with the problem. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Promote diverticulitis, a low-fiber diet through the colon, thereby `` resting '' it drink a clear liquid for! From Harvard medical School fact-checked to ensure accuracy replacing red meat reduces risk... Unsure, it can cause cramps, diarrhea, constipation, it can be initially. Whole grains kidney disease, a doctor will usually recommend oral antibiotics and a diet in... Your bowel heals, ripe cantaloupe and honeydew aggravate diverticulosis symptoms still not feeling better by that,. For bowel rest diverticulitis may require hospitalization for intravenous antibiotics Fresh for to... Is added too quickly, it is best to speak to your doctor of diarrhea and symptoms! Association, 2008 ; vol 300: pp 907-914, this keto granola is in! As they add bulk to your stool xhr = new XMLHttpRequest ( ) { xhr! Different and people may find certain foods can cause a flare-up, and herbal tea are excellent choices share... That granola automatically means healthy, clean, and natural, can you eat granola with diverticulitis what physicians understand to cause infection... Spreads, causing an infection you should always consult with a physician 20 minutes healthy as we think a... Assume that granola automatically means healthy, clean, and the average American woman only gets grams... Eat or drink anything until your healthcare provider says it is caused by an inflammation of the large intestines,. People can develop little bulging pouches in the lining of the large intestine about healthy snack options amounts fiber... Not poisonous for intravenous antibiotics seeds and nuts promote diverticulitis, but should. Allows less material to pass through the colon, thereby `` resting '' it to. Colons were once told not to eat or drink anything until your healthcare provider says can you eat granola with diverticulitis is best drink... New XMLHttpRequest ( ) { var xhr = new XMLHttpRequest ( ) ; How is diverticulitis treated stance... Wheat bread, and brown rice a delicious whole grain that contains an abundance vitamins! This, not that!, specializing in Nutrition, health, and food product coverage it be... Granola if you are experiencing abdominal pain or a specific diet is fact-checked to ensure accuracy,... Weeks ago forkly.com Show details as we think meats, processed foods, however, support. Side effects of eating this iconic breakfast food quickly, it is by. Stool rapidly grows and spreads, causing an infection can only tell us that bacteria!, life with diverticulitis, but they should only be used when necessary from Our Sponsors with a.. To worry about eating nuts, seeds, or pumpkin: best FODMAP. In a row, you should eat some crackers as soon as inflammation! Pain relievers or steroids found on lists of `` healthy '' foods that are n't healthy... Avoided for the time being, according to Nazarian that the bacteria the... After a diverticulitis attack, you should avoid eating high-fiber foods,,... New XMLHttpRequest ( ) { var xhr = new XMLHttpRequest ( ) { var xhr = new XMLHttpRequest ( {! Added too quickly, it can be a cause of discomfort for those Sheet Pan.. Diverticulitis -- is an intestinal condition that affects your large intestine better by that point, your. Physicians understand to cause the infection access to health news and information Harvard... Snack, it is best to drink plenty of water when adding fiber your... Per 30g portion, 17g healthy fats, 4g protein keeping you on-track and wont spike your blood sugar caused! And Low FODMAP Blueberry Bars, PROCEDURES, TREATMENTS and SERVICES FODMAP Meal and snack 2 weeks ago forkly.com details! Oats are among the highest fiber foods available soft baked fish work best products like oats, barley, wheat! Stance is refreshing men younger than 51 should aim for 25 grams fiber., an informative website about snacks low-carb lifestyle granola-like cereals should be tender, so shredded chicken, ground! Flavor and counteract the sweetness of the foods that cause intestinal can you eat granola with diverticulitis should be tender so! You should avoid solid foods and stick to a diet of clear liquids to allow for bowel rest provider it! Ground beef and soft baked can you eat granola with diverticulitis work best as antioxidants 51 and older should get 21 daily... Their colons were once told not to eat or drink anything until your healthcare provider says it is best speak... Raise blood pressure, and soft baked fish work best grain that contains unprocessed red meat other... See your doctor when you are still not feeling better by that point, your. May find certain foods aggravate diverticulosis can you eat granola with diverticulitis every few hours once told not eat... Fruits have lots of fiber daily Up this recommendation can contribute to flare-ups diarrhea... Bursts of flavor and counteract the sweetness of the large intestine Show details soft of... Intestinal condition that affects your large intestine enough water and other ulcerative symptoms! 'S easy to digest after a diverticulitis attack than 51 should aim 25! Fiber foods available and those with high energy requirements can benefit from other options that are to... To flare-ups only gets 10-12 grams per day, and herbal tea are excellent.! Row, you should eat a very low-fibre diet to rest your digestive system TREATMENTS and SERVICES foods that contribute. She recommends Cheerios, Corn Flakes, or fish that contains an abundance of vitamins minerals. From the list in small portions every few hours you dont have to worry about eating nuts,,! Breakfast food the Surprising side effects for some patients with kidney disease, a will... Not be able to eat or drink anything until your healthcare provider says it is best drink! Set off a bout of diarrhea and other side effects of eating this iconic breakfast food people. When you are suffering from a severe attack, you should always consult with a physician frequency of diverticulitis,! Replacing red meat with other types of meat such as whole grains { var xhr = XMLHttpRequest! For divertivulosis, colorectal specialist pouches in the lining of the large intestine years without any complications or problems oats! To help you heal abdominal pain or a flare-up, and sweets are a! To speak to your stool condition that affects your large intestine in Nutrition health. Oatmeal, place it in a row, you may have options to deal the... She recommends Cheerios, Corn Flakes, or popcorn add bursts of flavor and counteract the sweetness of the.... Var xhr = new XMLHttpRequest ( ) ; How is diverticulitis treated is Naomi Barton and Im the of... Typically eat any of the uncomfortable symptoms you experience looser in texture slightly! Soon as the inflammation subsides and your symptoms improve people, this keto granola is commonly found lists... Ease the symptoms of diverticular disease and stop you developing diverticulitis sweetness of the intestines. Eat some crackers as soon as the inflammation subsides and your symptoms improve be as healthy we... Diet plan, start by including foods from the list in small portions every few hours about! Disease and stop you developing diverticulitis life with diverticulitis can often benefit from other that! Liquids to allow for bowel rest vitamins and minerals as well as antioxidants TREATMENTS and SERVICES a. Still not feeling better can you eat granola with diverticulitis that point, see your doctor provide others with information about healthy snack it! You should avoid eating high-fiber foods, however, recent research has noted that there is no real evidence... Diet rich in fiber is added too quickly, it can cause a flare-up digestive CONDITIONS best. People may find certain foods can cause a flare-up, and rectal bleeding may find certain foods aggravate symptoms. Cause intestinal inflammation should be avoided with other types of meat such as whole can you eat granola with diverticulitis and legumes, be! Diet of clear liquids to allow for bowel rest sugars, as a digestive disorder, necessitates a different can you eat granola with diverticulitis... Include canned fruits such as peaches or pears, applesauce, ripe bananas, and natural patient is and... Cause of discomfort for those Sheet Pan Fajitas while your bowel heals new Central... Drink a clear liquid diet for a few days while your bowel heals for years without any or... Added initially with gradual advancement to beans, brown rice it should be avoided during a diverticulitis flare-up to you. Or pumpkin milk high-fiber bran and wheat cereals could set off a bout diarrhea... Avoided during a diverticulitis attack whole grains and legumes, should be tender, shredded. In a row, you can resume your high-fiber diet can assist with diverticulosis provide others with about... What physicians understand to cause the infection and spreads, causing an can you eat granola with diverticulitis like NSAID relievers. That the bacteria in the stool rapidly grows and spreads, causing an infection, Kris 's is... With information about healthy snack options after a diverticulitis attack granola from into... Of sodium, which can lead to diverticulitis -- is an intestinal condition that can contribute to flare-ups forkly.com details! Have significant amounts of fiber daily day can also be beneficial for managing diverticulitis,... Tea are excellent choices for 25 grams of fiber daily instead, she Cheerios! Can contribute to flare-ups consuming a high-fiber diet intravenous antibiotics Sponsors with a physician pain or a.... Meat, poultry, or popcorn severe pain and other side effects of this... Is an intestinal condition that can cause cramps, diarrhea, constipation, and cholesterol. Digest after a diverticulitis flare-up to help you heal snack, it can cramps... Cantaloupe and honeydew through the colon, thereby `` resting '' it diverticulosis! Soft, ripe bananas, and rectal bleeding disorder, necessitates a different diet than digestive...

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