Primarily, the compulsion is an inability to stop thinking about the event. Dykshoorn KL. The term acceptance in the context of ACT means recognizing the present moment as part of reality and living in it. In the morning, it was awkward, but she didnt seem upset. This type of therapy involves exposing yourself to the things you fear and avoiding any rituals or compulsions that you use to control your anxiety. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. We take a closer look. //-->

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