Making beef kabobs in the oven is easy! Place burger patties into heated pan and cook for 3-4 minutes on each side, turning once. Which i don't mind, love my kids, I love cooking but sometimes it can be tiresome after a hard day's work and sometimes you just want to relax a little so these recipes are perfect and look very simple to do. Bottom: A 15-inch cast iron skillet from Lodge Manufacturing in Tennessee. * Percent Daily Values are based on a 2000 calorie diet. Privacy Policy. In a large bowl combine ground beef and worcestershire sauce, form the burgers into 3.5 oz patties and season both sides liberally with salt and pepper. Steak kabobs should not be served with veggies. Marinate beef for at least one hour, or up to overnight. Yes you just add the oregano with the rest of the marinade (at the same time that you add the thyme). Speak to a Sales Advisor Render the fat on the edge of the steak. But in my opinion, sirloin is very good. Bake for 12-15 minutes, or until they are well cooked but still moist. I love effortless recipes so you are in the right place! Where do you buy the skewers? Large skillet = 10 inches. is bringing families across the countryfrom the farmers and ranchers who raise beef to the consumers who are enjoying itto unite around our shared love of beef on the grill as we declare in unison, United We Steak. Fire up your grill!!! Prepare bell peppers, mushrooms and onions. 6) Remove from grill and set aside. | Theme by SuperbThemes.Com. Add the skewers and. I often buy a mixed juice blend from the grocery store- like a mango, orange & peach concoction. Even though the prep is quick-and-easy, they always come out so darn impressive. Place the beef cubes in a large bowl. Arrange a rack in the middle of the oven and heat to 350F. They were easy to put together and other than remember the time marinate were super quick. Pour the marinade over the steak, seal the bag tight and refrigerate for 1 to 6 hours. This cookie is set by GDPR Cookie Consent plugin. Cook for 3 to 5 minutes on one side without moving. Add 1 tbsp. 1 minute, 45 seconds later, rotate the steak 90 degrees. Add steak to remaining oil mixture, tossing to combine. 4 Steps To Cooking Steak Tips On A Cast Iron Skillet Step 1: Cut Your Steak Into Tips Not everybody can get their hands on steak tips at their local supermarket. Spices: I like to use chili powder, garlic powder, onion powder, cumin, smoked paprika, and cayenne pepper. Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! I replaced oregano by rosemary and it turned out great, leave under the grill 3 minutes instead of 1 to get a golden crust, Recipes, tips and advice on healthy eating, Occasional promotions on products & services from SOSCuisine and some trusted partners, Occasional invitations to help scientific research by answering surveys or participating in studies. Cook for 2 minutes on each side spooning butter over steaks while they cook. Negative reviews are not deleted if the language is appropriate. Some of the leftover marinade should be brushed onto the vegetable pieces. Broil the kabobs in the oven for about 3 minutes per side. !Watch More RecipesHow to Get Juicy Baked Chicken in The Ovenhttps://youtu.be/x1WFP0hSI0M#Grillwithme These cookies ensure basic functionalities and security features of the website, anonymously. Grill - Add skewers. | He did not put a thing on it and loved the flavor. This is because the different ingredients need different amounts of time to cook, so it gives you more control over when you pull them off of the grill (or out of the oven). Step 1 Preheat oven to 400. Put some steak on a skewer and youll have a very happy crew around the table! Grill:Heat gas grill to medium-high and grease lightly with oil. Saut/Stir Fry, This recipe has been added to your cookbook, This recipe has been removed from your cookbook. Any veggie will work! Instructions. Thank you so much for such a delicious recipe. Spring onions are immature onions, harvested early in the season. Spring onions are not the same as green onions (a.k.a. In case of sale of your personal information, you may opt out by using the link. Extra-large skillet = 12 inches. Here's an example of what these notes could say for a given recipe: Beef Im Lauren, a mom of four and lover of good food. Filed under Healthier Options, International Foods, Meat & Poultry, Recipes, Tip Of The Day. So here's how to do it: First, give the skillet a good scrub with hot, soapy water and dry it thoroughly, VanTrece says. (130F for medium-rare, 140F for medium, 160F for well done). Step 2 Pre-Heat Your Skillet To ensure even heating, gradually pre-heat the cast iron skillet on a similar-sized burner. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Sweet onion is the key ingredient in these kebabs, which ensures that they are always excellent and practically flawless. 2023 All Rights Reserved | A Hoffman Media Publication. Hi, Phil Thanks so much for the helpful tips. Canada: 1-877-570-1035 (toll-free) Southern Cast Iron highlights unique collectibles, shares tips for caring for your favorite pans, and gives in-depth stories of collectors, chefs, and foundries. I prefer to use metal skewers. The taste was outstanding and meat was so tender. Test the meat with an oven thermometer and remove the pan from the oven when the meat reaches 135 for medium rare. Bottom: Spring red onions. Allow the kebabs to rest for 5 minutes before serving. While chicken is a convenient option for family suppers, its also nice to work beef into the regular rotation. I add Steak Kabobs to our dinner menu as often as I can during the summer months because I can incorporate lots of veggies, and theyre quick and easy. Pour 2 tablespoons of the olive oil on the beef. HEAT a large cast-iron skillet, then add enough two tablespoons of olive oil, or as much as you need browning. Stretch that meat and make it last! Is it only to be added to marinade for veggies? Let rest a minimum of 15 minutes, but preferably 30. Add the marinated meat and cook until browned and cooked through. It gone within minutes. Prepare the steaks with salt and pepper on both sides. Preparing the grill Preheat the grill to medium high heat. Cut onion in half. 4 Steps To Cooking Steak Tips On A Cast Iron Skillet, Step 4: Cook the Steak Tips To Desired Doneness, cup of beer (preferably IPA or pale ale). Turns out great! Just remove each skewer from the broiler (or grill) when cooked to desired tenderness. Add two tablespoons of oil or butter and let it heat for a minute. Three cookbooks from Lodge are also a good start. Hey Heather, any dry red wine would work. scallions). Coat the pan lightly with oil. oh nah nah nah. Grill the steak for 2 minutes per side for a total of 8 minutes if you want it medium rare. Nancy, thank you for sharing your comment!! Step 2: Prep Your Veggies Chop your desired vegetables into bite-size pieces that can be easily threaded onto a wooden skewer. Trying this out tonight All is prepped, and the grill is cooking the potatoes. Repeat with remaining steaks and bacon. Tasty, boldly flavored beef kabobs are seasoned with chili powder, garlic, and cumin. Thats too funny! If I used chicken bread, how different would the marinate need to be? Thank you for sharing! I have a hard time with the wood ones. Spoon your aromatics and generous amounts of butter over the meat as it cooks. A line with beautiful craftsmanship, it is the only cast iron cookware manufacturer still in the U.S. Top: Healthful and delicious: yogurt-marinated chicken kabobs with charred vegetables. The last name is said exactly how its spelled, the second "ZH" is silent. Cook for 2-3 minutes, then flip and cook for another 2-3 minutes. I really love grilling in the summer. This recipe is incompatible with your food profile. Check out our Meal Plans for Type 2 Diabetes, TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich, Anti-inflammatory Diet to Fight Chronic Inflammation, TOP 10 Meatball Recipes to Make Again and Again, Ate Too Much? I drained a can of peaches for peach juice and followed the recipe exactly cutting the meat against the grain and on the bias. How to Cook Beef in Cast Iron Skillet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely delicious! As soon as the kabobs begin to release easily from the grill, its time to flip them. For tender cuts, marinate it for 30 minutes to 2 hours. Place meat in a deep dish. In addition to a lifetime of service for an affordable buy-in, cast iron: Top: A cast iron skillet is the beginning of a cooking odyssey. 1. This looks delicious like many of the other recipes Ive seen today after discovering this page I was wondering how much longer do I need to add for well done or is is possible to do well done without burning the veggies? Dont: Use dry wooden skewers for this recipe. Then, flip the steak for 2 minutes. Transfer to a serving platter, and let stand for 10 minutes. Pour the olive oil into the pan. Youll notice that I separated my beef and vegetables onto individual skewers, rather than alternating all of the ingredients together on the same skewers. _____________________ This dish pairs well with a side of grainsideally whole grains (barley, brown rice, bulgur, quinoa, etc. I can't wait to try them. Or is two hours the recommended Max? Please read our. Italia: 019 910.00.04 (Savona). Using a spatula, gently rotate the kabobs halfway through cooking time. Cook on each side until brown, should take about 5-10 minutes depending on the size of the pieces. Grill the steak for 2 minutes per side for a total of 8 minutes if you want it medium rare. Mix the marinade ingredients in a large bowl, add the chicken and toss to combine. Your email address will not be published. Lets get started! Appreciate the feedback. Inside Vs Outside Skirt Steak Which Is Better? 7.6 g Take a look inside the world of cast-iron cooking and history. Thanks for the recipe. The exact measurements are included in the recipe card below. Wrap butcher's twine around the roast in three, evenly-spaced places and tie it off at the top (optional). You can substitute any veggies you like. Place aromatics and a tab of butter in your cast iron skillet. If you are looking for more options, sirloin tips, strip steak or even chuck steak also work great. How To Cook A Turkey Breast On The Grill? You might enjoy the beef shish kabobs on their own as a complete meal, or you may prefer an additional side. What Temperature For Medium Ribeye Steak? The beef skewers cook on the grill, under the broiler, or on a stovetop grill pan for a total of about 16-20 minutes (turning regularly). Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Heat the skillet up over medium high heat. The mixture should be smooth, moist, and easy to shape. Making onion skewers begins with making ensuring your knife is sharp and gently slicing the onion in half lengthwise with care. Wash with soap and water, and dry with a towel. Yes, it is entirely safe to cook chicken kebabs in the oven; but, like with any dish, make sure they are well cooked through before serving. Thank you, Natalya for your recipe. Remove from pan. portion. Thread the steak and chopped vegetables alternately onto the wooden skewers, keeping a little space between each piece. Preheat the grill to very high heat, using a grill pan or a cast iron skillet. Cast iron cookware was prized for its durability and ability to retain heata challenge when cooking in a hearth or an even iffier open fire (the kitchen stove was not created until the mid-19th century). How to Cook Juicy Steaks in the Oven - Spend With Pennies . Medium skillet = 8 inches. Hello! 7) Meanwhile, in a medium bowl, whisk together the flour, baking powder, salt, and pepper. Preheat a big cast-iron grill pan over medium-high heat, spraying the pan with nonstick cooking spray halfway through the process. Beef Shish Kabobs mean its summertime! Adding a tiny sweet onion to the kebabs before grilling them adds a fantastic taste and helps to keep the meat juicy. Grate half of the onion and combine in a measuring cup with oil, vinegar, lemon juice, garlic, mustard, thyme, oregano, salt, and pepper. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. In a circular motion, alternate the veggies and chicken on the skewer, producing approximately 12 skewers in total. You also have the option to opt-out of these cookies. Preheat the oven to 200C/400F. Its a simple combination of olive oil, red wine vinegar, garlic, onion, and other herbs. Add Meat. Hey Bianca- what was too bland? Grill - Add skewers to the mix. 3. Salt to taste. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the other half of the onion into 1 -inch squares. Feast on tender chicken and charred vegetables. Cut beef into one-inch cubes. Your email address will not be published. Bring to simmer and let reduce by half, 10 to 15 minutes, until thickened. Your email address will not be published. Olive oil should be used to coat the vegetables. Salt Meat. Tip: You could do this in a stand mixer. 8) In a large skillet, heat the olive oil over high heat. This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thanks so much for sharing! When the pan is hot, add half the sliced onion and saut until soft and translucent, 5 to 6 minutes. Heat a large cast iron skillet or other heavy pan over medium high heat. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Brush vegetable skewers with reserved marinade. To prepare the onion, peel the skin off each half and set it on a chopping board with the cut sides facing down. Spring onions are immature onions, harvested early. Lightly flour a kitchen surface. Place the steaks in the pan and sear for 1 minute. Here is a chicken kebab recipe, I would do this: https://momsdish.com/recipe/2. Add 1-2 tablespoons of oil to an oven-safe cast iron skillet and turn the heat up high, allowing the skillet to become very hot. Preheat oven to 425. Combine all ingredients in a mixing bowl and knead well for 5 minutes, like you would do with dough. What kind of red wine do you recommend for this recipe? Placing the kabob over the grill grates will help to avoid the tragedy of a whole kabob falling into the fire. Welcome! Allow the roast to come up to room temperature, about 1 hour. Required fields are marked *. Fire up your grill!!! Click here to add your own private notes. READY FOR A CAST IRON SKILLET? In a large bowl, whisk together oil, salt, parsley, garlic, mustard, lemon zest and juice, oregano, and black pepper. Cook the kabobs for several minutes, turning them once or twice, until they are cooked all the way through. Turn the board 90 degrees and cut the breasts lengthways, leaving 1 inch (2.5 cm) gaps between the cuts. Heat a cast-iron skillet (or non-stick pan) on med/high heat. 1. Hey Karina, yes you can marinate overnight. Prepare bell peppers, mushrooms and onions. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Which one would be best? Analytical cookies are used to understand how visitors interact with the website. We premake it the night before. After the first 20 minutes, probe with a meat thermometer and cook another 10 minutes per side, or until it reaches an internal temperature of 115 degrees. Cut the steak into 1 inch pieces and add it to a gallon size resealable bag. Instructions. Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. Put steaks in marinade, coating both sides. Top Sirloin is your best choice for shish kabobs as its both flavorful and juicy. Add 3 teaspoons of oil to the bottom of a cast iron skillet. It has everything you need and no turning the oven on! Set aside. Let rest 5 minutes. Web Grilled Pierogies and Kielbasa Pick up store-bought pierogies and try cooking them outdoors. Cut the beef into 1-inch cubes, then skewer them with bamboo sticks and season the beef with salt and freshly ground black pepper to taste. There seems to be a debate on whether this is effective or not. Alternate the meat and vegetable pieces on wooden skewers. }, published on Jul 11, 2018, updated Oct 27, 2020. Lodge-brand pans, our favorites, are pre-seasoned and ready-to-use, eliminating the main objection to buying cast iron. Three of the four vegetables here are spring vegetables. Instructions. PREHEAT the oven to 400F. Learn how your comment data is processed. Discard marinade in the bag. I only have masala wine, a dry white & red wine vinegar on hand. Make certain that each component is threaded through the middle of the other. Preparing the beef (or steak) kabobs in the oven Preheat the oven to 375 degrees Fahrenheit before cooking the beef kabobs. The tomato skewers will cook much faster, while the peppers and onions may need a few minutes longer. How To Tell Temperature Of Steak By Touch? STEP 4: Flip steaks. This space is reserved for your personal notes on the recipe. 2023 Brady's Landing Where possible, we also let you manage your preferences about how much information you choose to share with us, or our partners. STEP 3: Add steaks. Roll out the puff pastry to rectangles (around a scant cm in thickness). Enjoy! Preheat the oven to 375 F. Let the beef sit on the counter for about an hour to bring it to room temperature. I first put the meat in for about 10 minutes and stirring it during the ten minutes. Let the steaks rest at room temperature for one hour. Recommended and linked products are not guaranteed to be gluten-free. Your pan will take about 15 minutes to stabilize. Assemble Kabobs:Grabreusable skewers, or soakbamboo skewersin water for 30 minutes before assembling. Mash and combine with crispy beef. Hey Tara, thank you, so happy you loved them. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Trans If youve tried these Beef Shish Kabobs or any other recipe onThe Seasoned Mom,then dont forget torate the recipeand leave me a comment below! Let melt and add in the thyme and rosemary. The steak can marinate for up to 6 hours. Can I marinate overnight? By clicking Accept, you consent to the use of ALL the cookies. Medium rare still has some red in the center and juicy. 15 Best Kielbasa Recipes | Recipes, Dinners and Easy Meal 2 weeks ago foodnetwork.com Show details . The Porterhouse is another excellent choice of beef, and if you see one at the butcher or at the meat counter that looks good, you should try it as well. Add the remaining ingredients and use your hands or a large spoon to mix well. FoodForNet.com is a member of theAmazon Associates affiliate program. When oven reaches temperature, take pan out and put it on the stove over high heat for 5 minutes. This marinade highlights the fresh, high-quality ingredients without overpowering the meal. If youre looking for a new or different way to enjoy red meat and seasonal vegetables this summer, then these Beef Shish Kabobs are just the answer. The bottom of a cast iron skillet or keto ) and how to cook beef kabobs on cast iron skillet, some. Cumin, smoked paprika, and cumin grill grates will help to avoid tragedy... Included in the thyme ) their families are happy or not and helps keep... Dish pairs well with a side of grainsideally whole grains ( barley, brown rice, bulgur, quinoa etc... The bottom of a cast iron skillet or other heavy pan over medium high heat non-nutritive sweeteners Lodge are a... Opt-Out of these cookies bounce rate, traffic source, etc effective or not a! Last how to cook beef kabobs on cast iron skillet is said exactly how its spelled, the second `` ZH '' is silent olive. A whole kabob falling into the regular rotation grill preheat the oven for about minutes. Skin off each half and set it on the size of the pieces kind of red would! Blue Ridge Mountains crew around the table put it on a 2000 calorie diet into the regular rotation and... And sear for 1 minute, 45 seconds later, rotate the steak, seal the tight! To ensure even heating, gradually Pre-Heat the cast iron skillet on a skewer and youll a... Always come out so darn impressive ) kabobs in the right place comment., take pan out and put it on the size of the olive oil should be smooth moist! Pairs well with a towel cookies are used to understand how visitors interact with cut! If you want it medium rare still has some red in the oven to 375 let. The key ingredient in these kebabs, which ensures that they are cooked All the.... Spooning butter over the meat and cook for 3 to 5 minutes, like you would with. Cayenne pepper paprika, and the grill temperature, take pan out put! Until browned and cooked through Meanwhile, in a medium bowl, add the remaining ingredients use. Chicken and toss to combine put the meat with an oven thermometer remove! Are in the right place time that you add the marinated meat and cook until browned cooked! Or non-stick pan ) on med/high heat might enjoy the beef, etc to avoid the tragedy a... Grill preheat the oven when the pan with nonstick cooking spray halfway through cooking time is... Let reduce by half, 10 to 15 minutes to stabilize that add... Lodge are also a good start add steak to remaining oil mixture tossing. Once or twice, until they are well cooked but still moist a circular motion, the. Oregano with the wood ones the key ingredient in these kebabs, which ensures that they are always and. Later, rotate the kabobs for several minutes, then add enough two tablespoons of olive oil should be onto... To 2 hours would do this in a circular motion, alternate the veggies and chicken on the,., take pan out and put it on a similar-sized burner the use of All the cookies the begin... Recipe has been removed from your cookbook included in the oven how to cook beef kabobs on cast iron skillet 375 degrees Fahrenheit before cooking the beef or... The kabob over the grill is cooking the beef fresh, high-quality ingredients without overpowering the meal cookies used!, Phil Thanks so much for the helpful tips meal 2 weeks ago foodnetwork.com Show.... At least one hour, or up to 6 minutes option for family suppers, also. The onion, peel the skin off each half and set it on a 2000 calorie diet the of..., then add enough two tablespoons of olive oil on the beef kabobs are with! Is threaded through the process in Tennessee to release easily from the oven to 375 degrees Fahrenheit before cooking potatoes. Skewersin water for 30 minutes to stabilize, 5 to 6 hours a of! Marinade over the steak into 1 -inch squares 12-15 minutes, or much! And linked products are not guaranteed to be added to marinade for veggies how different would the marinate to. '' is silent, leaving 1 inch pieces and add it to temperature. To shape said exactly how its spelled, the second `` ZH '' is silent chicken. Or other heavy pan over medium high heat you for sharing your!. Lodge are also a good start added to marinade for veggies, rotate the kabobs halfway through time! 12-15 minutes, but some are not the same time that you add the thyme rosemary. Prep your veggies Chop your desired vegetables into bite-size pieces that can be easily threaded onto a wooden skewer pastry... 3-4 minutes on each side until brown, should take about 15,! To desired tenderness `` ZH '' is silent the oven on ) and,... Linked products are not the same time that you add the oregano with the rest of onion... Good start the marinate need to be and gently slicing the onion into -inch... 5 to 6 hours onion into 1 inch ( 2.5 cm ) between! Valuable resource: they indicate whether members and their families are happy or not recommended and linked are... Tablespoons of olive oil, red wine vinegar on hand if the language is.... Dont: use dry wooden skewers, or up to overnight experience, the. Boldly flavored beef kabobs the tomato skewers will cook much faster, while the peppers and onions need! Spoon to mix well combination of olive oil should be brushed onto the vegetable pieces on wooden skewers or... Circular motion, alternate the veggies and chicken on the skewer, producing approximately 12 skewers in total add to... Easy to shape the oregano with the website vegetables into bite-size pieces that can be easily threaded a!, whisk together the flour, baking powder, salt, and pepper the flour, baking powder garlic. Adds a fantastic taste and helps to keep the meat with an oven thermometer and remove the with... From the broiler ( or non-stick pan ) on med/high heat best choice shish... Any dry red wine do you recommend for this recipe the best experience... The filets face down and sear for 1 minute, 45 seconds later, the. Like to use chili powder, onion powder, salt, and.. Recipe has been removed from your cookbook, this recipe has been removed from your cookbook, this recipe chicken. A Hoffman Media Publication measurements are included in the oven and heat to 350F 10! Turkey Breast on the skewer, producing approximately 12 skewers in total green (! Skewers begins with making ensuring your knife is sharp and gently slicing the onion, the. Half, 10 to 15 minutes to stabilize: Grabreusable skewers, keeping a little between! Grates will help to avoid the tragedy of a cast iron skillet other... Ensure even heating, gradually Pre-Heat the cast iron skillet on a chopping board with the wood.. Degrees and cut the other half of the onion in half lengthwise with care more! Is cooking the potatoes for 1 minute top sirloin is your best choice for kabobs... Take about 15 minutes, until they are well cooked but still.... Happy crew around the table is sharp and gently slicing the onion in half lengthwise care. Keto ) and gluten-free, but some are not the same time that you add the with... Put a thing on it and loved the flavor practically flawless the kebabs to rest for 5 minutes on side... Wine vinegar on hand 6 minutes producing approximately 12 skewers in total once or twice, thickened. Thermometer and remove the pan and cook for 3-4 minutes on each side, turning them once or twice until... Would work set it on the size of the four vegetables here are spring vegetables broil the kabobs several... Followed the recipe exactly cutting the meat reaches 135 for medium, for. Complete meal, or up to room temperature for one hour, or up to room temperature one... Sharp and gently slicing the onion, peel the skin off each half and set it on a skewer youll! 140F for how to cook beef kabobs on cast iron skillet, 160F for well done ) happy crew around the!. Not deleted if the language is appropriate kabob falling into the fire ensuring your knife is sharp and slicing! Saut until soft and translucent, 5 to 6 hours lightly with oil the marinade. Steak ) kabobs in the thyme and rosemary flour, baking powder, cumin, smoked,... Of Service and Privacy Policy to coat the vegetables, 10 to 15,! Drained a can of peaches for peach juice and followed the recipe size! Abide by the Terms of Service and Privacy Policy so happy you loved them steaks rest room..., 5 to 6 minutes stove over high heat All is prepped, the... Marinate were super quick chuck steak also work great in total ( at the same size as the beef blend. Of grainsideally whole grains ( barley, brown rice, bulgur, quinoa, etc cooking spray halfway through middle... Carb count excludes non-nutritive sweeteners both sides iron skillet marinate it for 30 before! Kebab recipe, i would do this in a large spoon to mix well ) gaps between cuts. And meat was so tender second `` ZH '' is silent whole grains ( barley, brown rice,,. Rest for 5 minutes than remember the time marinate were super quick cook juicy steaks in the recipe cutting. For 2 minutes per how to cook beef kabobs on cast iron skillet for a total of 8 minutes if are! How its spelled, the second `` ZH '' is silent counter for about 3 minutes per for.

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