I hope you find it helpful. According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. While the absence of sugar does make Bang healthier than many other sugary energy drinks, but the fact that it contains artificial sweeteners means that Bang isnt the healthiest energy drink you can find either. If youre serious about a Creatine intake, Id suggest going for the actual supplement form of Creatine itself rather than depending on Bang for your daily dose of Creatine. You must also not forget to drink plain water and other healthy beverages like tea to balance it out. Quick Answer: You can drink Bang energy drink every day. What Are The Ingredients In Bang Energy Drink? Given that most energy drinks average around 160mg of caffeine per serving (such as Rockstar or Monster), Bang is definitely up there as one of the strongest energy drinks on the market, a title it shares with Reign and canned in G Fuel. If you happen to fall into one of those categories or just have a low caffeine tolerance, Bang isnt really right for you. Naturally, you might assume that the more caffeine you consume, the better your performance will become, which isnt always true, as it usually depends on your overall caffeine metabolism and how well your body can adapt to the stimulant. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. You can drink it every day if you watch your caffeine intake in any other form. On average, energy drinks including Bang take about 10 minutes after consumption to activate and they will peak at about 45 minutes. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. You can drink one Serving of Bang. Furthermore, lactating and pregnant women, as well as immunocompromised people, minors, and children, should avoid drinking Bang energy drink. As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. First of all, an average Bang has around 300 mg of caffeine per can. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Give REIZE a try, and you might agree that its a smarter option than Bang Energy.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-mobile-leaderboard-2','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0'); Do Energy Drinks Really Work? Plenty of our everyday foods and drinks like dairy products, canned foods, baked goods and energy drinks contain artificial sweeteners. But when it comes to caffeine, thats where having more than one can in a day becomes a problem. The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. The good thing about Bang is that it has no sugar or calories. A proprietary ingredient, Super Creatine, or Creatyl-L-Leucine, is a creatine derivative that may or may not actually have creatine, depending on who you ask. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. If you drink caffeine daily it might be absorbed faster than if you drink it only once a week. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. And the list goes on with Keto-Coffee Flavors which include: These are Keto friendly if youre on a Keto diet. (Facts), Can You Drink Xyience Energy Drink Every Day (Truth), Bang Energy Drink Nutrition Facts (The Truth), Ghost Cans vs Ghost Gamer Powder (Review), EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan), Acesulfame Potassium- (artificial sweetener), Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine]). However, this also depends and varies from individual to individual depending on your bodys tolerance to caffeine. But, I would suggest for you stick to only one can a day and no more than one can. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. That said, if drinking a can of Bang makes you jittery and gives you headaches, you should reduce your intake or switch to other drinks containing smaller amounts of caffeine. Perhaps instead of one can of Bang a day, you only drink half a can and with the reduced caffeine inside you, you can open yourself up to drink other caffeinated drinks, including tea and coffee without exceeding the 400mg recommended limit. After reading about it, as I am an avid energy drink fan, I was pretty disappointed. (Explained), Can You Drink Bai Boost Every Day? So do be careful about whats in your energy drink and how much you drink at once.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-netboard-1','ezslot_25',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-netboard-1-0'); Having drunk Bang myself I can assure you that it really does work in terms of giving you a great boost. Bang is ranked #3 highest-selling energy drink in the US, just behind Monster and Red Bull. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and in some rare cases death ( 1 , 12 , 13 ). In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you dont believe me, read what I found out. With so much caffeine, it can help you to be alert and concentrate, but if you drink so much at night and dont do anything but relax and watch TV, it might cause you to have horrible insomnia and then fatigue the next day. While these drinks can provide a quick pick-me-up, they can also have negative effects on your physical and mental health. I've negated the negative effects of caffeine by simply drinking a lot of water and making sure I sleep the correct amount. I've been drinking 1-2 per day or years. www.vlogmail.com. However if you build up your tolerance slowly, then you will be able to drink more than 1 Bang Energy drink a day. (Truth & Facts). I just drank 3 cans of Bang Super Creatine. Drinking too much caffeine can also lead to dehydration, increased risk of heart arrhythmias, and increased risk of stroke. Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . If you are a healthy adult, one can of Bang Energy drink per day will not harm you. Of course, when theres a lot of caffeine involved, we shouldnt forget about limiting the amount of caffeine we have in a day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. The best way to have Bang is to only consume it when you need to speed through a very mentally-demanding task or finish extremely strenuous training. Like us on Facebook to see similar stories Please give an overall site rating . As the main ingredient in energy drinks, caffeine is responsible for providing you with energy and improving your exercise and cognitive performance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',148,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-148{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. kidney damage. So you have to be cautious about your caffeine intake while drinking Bang. What happens when you drink energy drinks everyday? You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart. To decrease the risk of developing certain diseases in the future, you should have a diet of healthy, natural food coupled with regular exercises. With Bang being sugar-free, you wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth. Consuming two Bangs Energy Drinks can also lead to a rapid spike in blood sugar levels, which can cause problems for people with diabetes. Additionally, energy drinks often contain other potentially dangerous ingredients, such as taurine and guarana, which can also cause side effects. For example, if youre short and small, you might be affected more by the side effects from Bangs high caffeine content compared someone whos tall and broad. Talk to your doctor or a mental health professional and make a plan to reduce your Bang intake and get the help you need. Energy . Drinking three Bangs in a day can be a dangerous habit that can lead to physical and psychological addiction. If you do decide to drink this dangerous drink, be careful not to mix it with other drinks or supplements. I will give you an insight into whether you can drink Bang every day or not and whether it is good or bad for you. Caffeine affects people differently. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. Psychological addiction is a real concern when it comes to drinking three Bangs in a day. There are many places to buy Bang Energy Drinks because its so popular. I have also found out about Hyde Xtreme containing 400mg of caffeine per 12fl. While most energy drinks float around 80mg to 160mg of caffeine, Bangs 300mg is certainly a lot more than what you would typically expect out of a single 16 fl.oz can. Its safe to assume that the number of Bang Energy you can have daily is justone can (if your tolerance is low). They can include: Muscle cramps, twitches, and pain. On that note, while it might be tempting, you really shouldnt treat energy drinks such as Bang as a substitute for your breakfast or any other meal. can of Bang Energy Drink contains: For a more detailed look at the specific ingredients that go into a can of Bang Energy, have a look at the Bang Energy Drink Caffeine and Ingredients article that Ive written, youre sure to find it informative. That being said, the strongest energy drink in the market at the moment is Spike Hardcore Energy, with 350mg of caffeine per 16 fl. oz drink of Bang. While you skip the sugar, you may make up for it during the cravings you experience. I hope this article is helpful and informative, enjoy your day! Bangs caffeine content is pretty close to hitting the daily caffeine limit, so sticking to one can in a day would be the most logical step to take. Chugging a can of BANG allows you to down 300mg of caffeine in mere minutes, which can be too much, too fast for people who are not accustomed to such a dose. I hope you find it helpful. (Find Out), Can You Drink Juju Energy Drink Every Day? As for the type of artificial sweetener that Bang contains, I go into deeper detail in the section below: The artificial sweetener that Bang Energy contains is sucralose. So for the best results and the sake of your health, try not to have more than a single can of Bang per day, and definitely dont add any other caffeinated beverage into the mix either. And drinking Bang in the morning, helped me wake up and enhanced my exercise by a noticeable amount. In conclusion, I would say that the preservatives and sweeteners used in Bang Energy Drink would have gone through extensive experimentation. But being such a strong energy drink, how many cans of Bang should you really be having a day? If you need to stay awake for long stretches, Bang Energy might be the energy drink for you. As a powerlifter you for one should know that supplements dont work if you never took a break off them. So, if youre drinking Bang, be sure to complement it with a nutritious meal to get some healthy calories. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, CoQ10, and super creatine. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. So the question of whether it worked, yes it does and its great for keeping you focused and helping you in your daily life. Not only is sucralose not good for you, but it can also actually encourage you to be hungrier, thus thwarting any fat-burning properties the drink contains. After that, the effects will become less and less over time after the caffeine has become fully absorbed into your bloodstream. If Bang doesnt interest you, heres a list of other good ready-to-drink energy drinks that might tickle your fancy: Powdered energy drinks are also awesome options, as theyre more affordable and can be customised according to your preferences: Finding Bangs caffeine content too daunting? The long-term consequences of energy drink consumption are unknown. Excessive electrolytes can cause a variety of symptoms, depending on how much is consumed and the type of electrolyte. Most adults are expected to fast and eat only one full meal per day. The amount of caffeine in Bang is way too high. Not to mention that REIZE has a good amount of other ingredients such as ginseng, taurine, and B vitamins which all work together to give you a great energy boost without the crash. But if you have high caffeine tolerance, you can go for Bang. Like us on Facebook to see similar stories Please give an overall site rating . Now take note that we are talking about a can. Try drinking a big glass of water first thing after you wake up. A 16 fl. You can buy it both physically and also online. It can also cause dehydration, high blood pressure, and anxiety. (The Truth), Ghost Can Energy Drink Review (My Honest Opinion), Do Energy Drinks Make You Smarter? Its also inadvisable to be drinking so much caffeine if you have anxiety, panic disorders or high blood pressure. Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. This can cause serious health issues and even death. The artificial sweeteners in Bang are safe, and its perfectly acceptable to drink a can of it now and then. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. 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